Benefits of Walnut Oil:
1. Skin Health:
- Rich in antioxidants and Vitamin E, it deeply moisturises and nourishes the skin.
- Helps reduce signs of ageing and improves skin elasticity.
- Soothes dry, irritated skin and may reduce the appearance of wrinkles.
2. Hair Care:
- Strengthens hair follicles, promoting healthy, shiny hair.
- Helps reduce dandruff and scalp irritation.
- Prevents hair thinning and boosts hair growth due to its omega-3 content.
3. Heart Health:
- Contains healthy fats that lower bad cholesterol (LDL) and improve heart health.
- Supports cardiovascular function and reduces inflammation.
4. Brain Health:
- Omega-3 fatty acids support brain function and improve cognitive performance.
- It may help reduce stress and improve focus.
5. Anti-Inflammatory Properties:
- Helps reduce inflammation in the body, easing joint pain and promoting overall wellness.
6. Weight Management:
- Aids in appetite control and metabolism regulation due to healthy fats.
Usage Tips:
- Apply directly to the skin or hair for nourishment.
- Add to salads and dressings, or drizzle over cooked dishes for a nutty flavour.
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